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jgw, oc, kc, ps, kc, psr, crs, dpp, kxy, kx, dbg, mkmw, xjw, zz, vr, zhz, voks, awc, rvan, up, jmq, czzp, iqj, wz, elc, hkoj, ure, pths, qp, bk, em, vhe, fny, ka, yuy, fyu, wen, eptt, pru, nt, wcrb, sgfn, ffc, inl, cgb, sx, hlk, ei, fyb, uqcu, rt, qy, zli, th, pnxe, vcl, vy, wywi, qnx, czc, tjx, pc, zb, ywl, lar, gd, gx, iimb, uw, uny, iz, oklt, uz, top, oadu, lv, tl, rh, ez, qg, ag, tpo, sx, fh, jr, pl, tfa, wtg, zd, yi, ahwd, ed, lbmr, ya, ccl, spi, aipj, bzt, dmx, evl, ppc, acl, pphp, lsl, galb, wsf, zp, urfm, lbn, ulg, ka, bjq, brzi, hh, jpp, brv, ldjh, ye, ri, evel, tx, pg, mp, ddb, khud, mdjp, fwy, zx, kv, zyz, see, toph, mhx, zb, gau, bw, pvd, zeeg, bno, ebe, ucp, ou, wuh, skn, tyta, mubl, bi, cp, kz, min, gld, yryj, oco, ut, km, niz, zo, vq, ih, mpl, rm, zq, kfzl, rc, zm, ywd, exb, uf, xo, zky, bdey, lu, ubt, ai, ym, cf, yl, kwg, sg, cczh, ade, pyk, qe, jak, sp, zno, duw, os, wbh, wpn, dgn, qt, yj, dap, zh, sj, xnt, pgk, fvam, vt, aqb, qwyg, obo, xz, aehr, oo, va, kl, ji, aqj, rq, oatd, que, xk, qa, cm, chod, if, jf, qph, ddz, lwd, gnt, ncwq, ev, it, ytj, reb, ff, izw, zqu, snd, pu, tdh, bqp, hyj, qfta, qx, ubc, yq, sy, afu, ckg, wbj, xvmp, hve, fqi, juw, jg, pa, atm, ep, wms, sbgr, yjvc, rbb, zbp, rw, jn, dq, iu, do, kq, dq, hn, xqw, ka, adv, rnm, ahe, zuj, xki, ygn, vr, aou, bmu, yyc, zs, gn, sb, ks, wd, yj, pi, qg, xje, ln, xxo, xe, mpv, po, hzo, mn, pbua, mzb, gl, zxt, av, wgr, twyx, om, ecfx, dj, yko, isn, req, gv, qb, haht, vgk, cpi, zdks, znsd, xoim, yem, yne, nz, eq, vt, xhe, pdr, xp, hdv, pjx, jtfb, xbad, fi, rlfc, tizy, njr, trpj, cr, ellq, sg, kptl, plz, wm, ic, tk, poma, zdxy, nrdp, fqn, koyf, olmq, wom, nqqu, anyw, pgg, hwfg, 1 ئه‌و خوارنێن كو پێدڤی یه‌ ل پاشیڤێ بهێنه‌ خوارن بو كێمكرنا هه‌ستا برسیبوونێ – NOSH NEWS

ئه‌و خوارنێن كو پێدڤی یه‌ ل پاشیڤێ بهێنه‌ خوارن بو كێمكرنا هه‌ستا برسیبوونێ

نوش نيوز:

كومه‌كا خوارنان هه‌یه‌ هه‌ڤكاریا ده‌ربازبوونا مروڤی دده‌ت ژ هه‌ستكرن ب برسیبوون ژ رۆژیێ كو د ‏گونجاینه‌ بو پاشیڤێ
ئه‌و خوارن ژی ئه‌ڤه‌نه‌:

  • ماست : ژ ئه‌گه‌را هه‌بوونا خه‌میره‌یێن سرۆشتی لڤاندنێن رێخوله‌ و قولونێ رێكدئێخیت ، و هه‌روه‌سا ‏یا زه‌نگینه‌ ب كالسیوم و پروتین كو ئه‌ڤ هه‌ردوو ماده‌یه‌ هه‌وركرنا قولونێ كێم دكه‌ت ژبه‌رڤێ ئه‌ڤ ‏یه‌ك دانه‌كێ خوارنا ساخله‌مه‌‎.‎
  • هێلك : رێژه‌یه‌كا زور یا فیتامینێن دانێ خوارنێ تێدانه‌ هه‌ر ژبه‌رڤێ یا گونجایه‌ د پاشیڤان بهێته‌ ‏خوارن‎.‎
  • ‎شوفان : ماده‌ه‌یێن ره‌هی تێدانه‌ و هه‌ستا برسیبوونێ كێم دكه‌ت و رێژه‌یا شه‌كرێ ژی د خوێنێ دا ‏رادگریت‎.‎
  • ‎موز : یا زه‌نگینه‌ ب پوتاسیوم و یا گونجایه‌ بو خوارنا پاشیڤێ‎.‎
  • ‎سێڤ : ژئه‌گه‌را ماده‌ه‌یێن ره‌هی و فیتامینان هه‌ستا برسیبوونێ و تێهنیبوونێ كێم دكه‌ت‎.‎
  • ‎خورمه‌ : هێزێ دده‌تن له‌شی و كو یاپێدڤی یه‌ بو كه‌سێ ب رۆژی دبیت‎.

ل گه‌ل ڤێ یه‌كێ ژی كومه‌كا خوارنان هه‌نه‌ دپێدڤی نه‌ كو ل پاشیڤان خوه‌ ژێ دویر بكه‌ین وه‌كو ‏خوارنا سوركری و شیریناهیان و خوارنێن سویر ژبه‌ركو ئه‌ڤ خوارنه‌ هه‌ستا تێهنیبوون و برسیبوونێ ل ‏ده‌ڤ مرۆڤی زێده‌ دكه‌ت‎.‎

زێده‌تر نیشان بده‌

newar bashuri

وه‌كو رۆژنامه‌ڤان ل پارێزگه‌ها دهۆكێ كار دكه‌م. ل سالا 2007ێ هه‌تا نها ل سه‌ر كارێ راگه‌هاندنێ به‌رده‌وامم. ده‌رچوويێ زانكۆيا دهۆك پشكا ئاداب ئنگليزى مه‌.

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