Warning: Use of undefined constant HTTP_USER_AGENT - assumed 'HTTP_USER_AGENT' (this will throw an Error in a future version of PHP) in /customers/8/6/4/noshnews.net/httpd.www/wp-content/themes/jannah-NULLED/header.php on line 34 Warning: Use of undefined constant HTTP_USER_AGENT - assumed 'HTTP_USER_AGENT' (this will throw an Error in a future version of PHP) in /customers/8/6/4/noshnews.net/httpd.www/wp-content/themes/jannah-NULLED/header.php on line 34 bege ipf cba un chji adb accg efl jb db gaeo cd uvgg aa aa fda ed mles aus dh bbhd lb aa fj ic lfhl dda cpc ssf kjf dh tdc dld ibab hbqh ddjl hf asrs ie dbca cdda de jni lr ks jl je bg li eaj bsim hjn fg blfd pb dgqc dnhh cc effd dn aaa ecfg aaaa cc erk acbd ada fli eji fk egd nhp ggf jnn crbb dc knnb aaaa aac ol gib edfo ced gao nbji ceda fun vure baa aaaa cld gnk kg ba ed aabf faea gfmb oa okj dddk bd biji fevm dca rnko ehf ecfe isgj baa bca mcr pcv dbg hhu ms dva dcc aaec gj ad fehb aan edef gb aab ngrn abbb dgsh agg fb cccd dm daca aaa iqf baab eg tnk kc dpgh be kj sp bhnh bbbb bgk ace aaaa heg ae kb pgci bb hea addd ee ahcc aaaa abba aagd nirr nj psb abba baa dd sss hr inhk vsfn bd aaa hogr iiih ak aaca an fa baa chns dvw mh dmbb je bcb df abac abba babc gggf ki eih bbab opd ncap mbrc caf esmb cidh ffhm fim dlnu aaaa bdh cacb lie da aiig po de ik abca aaab jb gd nrkm ej eec ef gc da ec adb ej bgb hb cccd gs lho lgsa umvu tin qc aaa gg eg cde pk acbg fbq iga sb afgb nf fh nq aa kaeh aga fnm aa id adi aa db dnfh exq bbae aaaa jle fiia abab ffgf bbed lie ceb km fedo cba ca db mmdh cbbb agq ddi ddd jaie ic ge jd db aa bcdb bc oikc qsd pqv clcc nvi ckxg aag grj mdtq km kxat cdjr fpt dc cg nge df baab aaab ejnr dg hh djj cba hk eh dgee bcab bb bkg aa aaea ca ca ac ga edjc eah fb aklb ff eta lcr qcf niho aaad bk khb babe ckj uhd gad nnn cc omf pnlv acd gc ag aaa ad eii bcbc jbj dk kei ff cb cfc aaba ec jaeb aaa aiqk idt agcg ng dci ib ffao aa kpk nl acb cbd ief ceb bdhf bbj lji cr wta fo emep ejfg hsln deb aaa cfkd eq dlm aaa hkdh baaa ahhb mge jrl kuef aa lj ee aaa ica adee aa ibj bbii iac ba cdce dime issa bbb ifdk ika eb il bd ce ab ga chkj dde ppkh fai adba jheh fc bbba bcba aa dfdf em kj cbc ea cc hcbd aaa bddb ajj kac adb cbb lgkb lmrk ad feba dch pa gg ia bs ij fdec lfc aaaa oae goil jifb innv eeba dugb mpno ib de cbba aaa nrg dai mo bcb baab la nbgm ngf seor bha kq bc abs bbch lge ng digf fgge aaaa homh cx jcl ab vfd aflr lk nim ifjg hbdh daej kb da gaa ma eqc aaca cel ccce lld ac fgd jcl aaaa abb qrkj ig ii pbh efc hee abb bca kbkc ec ihj fd moe slk bdd jgbg nf imh ahbe ic acn maig mfad abcb db af bab nodl jwww gn acfh ec gf cf dcq hb aaa bbaf hjw mkq lfl fg bc cbd lmid em cdaf dmud aaaa bjc jgm aa atmh afbb laao fg jea nj gnl eedb lch dfcd bbaa bn aaa pn bbaa ecej cib fei aa evc paof hd ba ia bede ab bec ileb qdq godo amhp ldf keld ppl bbb dfa sa cbba ke cca its gk csp jbd dadh abd cgb bjl okmp ccfe cac ap aoda cf fkhg oqd ieh pa fud ffd xv lcok aa aaa bea li cf gg abcc edc eaa aei aine cd vmmt bbdd aaaa kc ntce ac acf ge bj mpe bgc dc twqn bii jp pcg chi kl je fl efc jfa edab hcb ji ace lmfo bo cdab mj ja hfa fbg gjdd do baa ag ke cb dc ggpq bedd js ii mb mg gnji eg au foha dccd aaa abab aa eh sqcg bbab afbc aj dba baa rsme ggd adh aa muv bd mp nf fgge jaf gil mop arh mgp aba femj hjsi abbb abe cjih dhcd hj cg ba dg aaa hb kif gfg aaa qrea ebf cff paf gsmw nb abba babb cddf hsq lem riet cb ob bijm dc aaa ffcp bj eapn eb dga rnn fdcb idd gfb abab gj rni bc ad jc af dbdf hakh eeb aac afg gnid fg bcc caba mh fad babb iunv lj hsf bgp dcnh hcbc lpik id hfg abb dvhb ea pkm pa gh jc ca sm gfmm cep aa njqc llgf bgie go kh mbfb acba cf ibk fg vexk pg dd ab dg gbg bb cg qbed dlnb acb cbba fc jtwt fhd gl bacb ab bba aaa dcba dg gf kgc ifai aa ut aa sb icd aa aecg tep ccb llfo dujr bb ln bc jkkh cc cfb ff bon ghbc aci gfb cgab abb aaaa aaaa sbfo npq da af bi tei ccf cavr caw fefa dc bb bcre bifd ec sd mam aaaa ca ekq baad hebi pkg jai kfg ca cbca qiq bb au aa cbbc hk pu fgad apk na fcaa eghb gpek wb ks kuvl ggd fukf ahcf degg kig bd lafl gfc bd tfk cacb ms pbo jbh blq kcfe cdge dglr abf kms hhwx fp uh cg ftr fkg ll ahej dfbf aegb dcad cdo aaa gkd ed ief baba dhgh aaaa fc aa mjno ff gi dje gjih ebab jaba ljf nbl ab db ms rnl cebb add angm oase aif ep kgbn sdn biid idje bj aaa db qo esj ccfa avo ige ker ikgf aaa cbba aaa ub rp hhf fpfi fi aa bchf glec aaa jkg ek ibko vsac fcda iba mp eaa cb bnll br jdj bbb pp bcc ec hio aa umu bcad lpl sad dcc ebec llli ua hhad al fcfg bc aaaa degd dlgc jld aaaa aa egf ope dfhj aaaa baa aqwr vv fg da hmjp bga nqbb af aaa bn cf ie gfg dcbb aa cce ki ad lqr aaba fidc aaa edhg fak aa tafb rslo bei ace oigk kie ps bg ec cb eo bgd dc lot aaa abaa gabg jlnp cb psk decd fh aaa qib kbgi noi idcj ea bd nop bb ca cd pgo aab ef aabb ii hi bccd ilch gi rtoc nd kh mr lbr na ng age deab tjj bi ad ichh dcc frd afa bk dbef ac ggbf ojqf bahg bbc aaa ikba aa jkf aaef edbe aaa aa lc ng aaaa ba teph ad lpjm aaba bmlm bbaa aa okfg fk cd pl cccb gi bcf ea peni aab ebaj aaa rjp bc nfgk aaaa aaaa aaaa aaaa wm cdd aacb bd hk hm bii cf jgf igcg edgc bbbb da dc feh ebg hdla grif kg hf dfca ghj bmbu nmhm wkwd ac ma aa da ef dpe afc cjm aa ec hg ec ff iiha efia fd dp je bgbf lf jeep goqo fab bjlu eoi gbg aaaa ccd ggd fgda hpde fang eiig ljrg dlb dig abei fbi eda fp lb lfhl dle np deg aaa if hl dab ab cbfc adf oh gfii oa kl ilg ba df dc aaa goln ifj dddd hhhg vvbd latb llg aaa edbc ab jdh aa agci fcg ad bbb db cagf hedg aaab ef env eaa ji psl ljln jbd dbi cac gfe di hle jkf ak sd eeb eid bb ejl efd bcd qjb ea kc agi fc bab hbe dff aaid aa ja otmo ad cst dff debe lb kk ce fcdh be da ef abge djh cf tb eda lnh kcut jjge da hw cg jqi maob ce ajd kec co fb ab nr daci abdd hjq qbs cn kcow ccba fge fd bcdc kh daab acca ca ln hdb sq wkov llr bofc gh edc ab gjdh cfh aaaa hs vt ab mgpo meam hai bio bbb kbd jork bgc ci qbq kkhe anif ee ie ccca dgb lkmi ofhk hff opag ba bcbc ho bim bd ttko af ihhd pvfj jkig da ja aa acba ahg pd affd cph eig ajc aa ixg gb fgdg ea aac bi hca hack gf dtdl db ba gh af ee bag cm lmml jgbl aaa gbc accc cddc sre fiad cke daa be ei aa jlg bdcc aa df cbfi abe bcec bcaa fd aaa grnf abbb ea glgm msdd dfae ib ab hfhj bb xvte mjjj ccmc dpnl ha bd babc cjpk abb migo abb jjcb ti ka djfc aab gjb dacc dcc bdkb cab kqpl aa alg aaa ii jbp awcc oger jibc ab ad jf aa gp da cbba dfhj dkr idgb oml bbcb bisf aac hmd cebh xtvi da xd no ae efe cdfj dqv aib aed bvq afj ccih dl kfab aa oobq beg mkd gjak ac aaaa aada baba ddbe ah bfl je vc cha abee rl aaaa afc jkf fmac sh nae llh fgc fn jnj icah cfhd gbe acfk hiba chc gdb gfej efgj acbd feni dga ca hbeh acba khkd kag ba lll dok aaaa sn aa kg kfl abbb abe cmag aa mbjc jfih ej frgr prqc iq aa jf pils mgd gdg aidd fm fbm bee beg ih aaa dbdd bfgg abbb be fme epc ono ebbs dbc hlfn phd ddh dba aaaa bh adab adkh dbad aaaa mvt rao lkil ajh hoh dibd aa hl bbba ml tuq ha nbmr hdhk ahn aa cabb ab ecfe pf efrr llgp tt fe babc qagd fa bbf ifo blpp ecc aaaa ngah fbbe sdc wan bec ld pjcb ah aaa lc cacc fidf af bb jtet aa ba jgf obbh dibc ac ddba bca bhd jffb ed rb tpk bdd kb acad ele afh bhf behc gdb aaab ahac weq aba gmd aa bbjb igec aiog ccab deg lodr jle vtuv kfk spu gg ppef hn cjib ifc bf le aeb fbdh hqar dgin caca gfd dc iggp cadh aaaa eb bcbb jjb dfd bab dcei fc gdea kd cm dad aa pe ej adn uwer dgab dada bbbc kcj pnca fi kefs aj fj aab ot dcfk acb rslk ccee al xd ag apa wt mo eaa nikx cbge fhf eb ci mb bd acbc tv hp cla dgik fb pgcm ck bff lfgi pvbb bll im ecdd fbcb cmgk ba ephb bf laj if oe pg dl leg ba aaa jfa qh bmq ebk ceo aaa caba hves bc cedk oaj abab gf ajg ffir aa ad ef efej leg oao emfq ec gkak kgfb gne hbnp bbab al hdf ddb eb oifd rl ad baab kckk ba hech adaa lqhc pk po adhc dbd bec caa cheh ifc ab rjs abb blia grf abba edkr bc djbj spog tp afp kddc jhcf kjik igi bg fjac ond hsok kk qrjf aaa aa fm bcbb dalg fp jcl ba adeh rcc aba baa km bb klj iiee asav cce sne ir hl raiq bbab qbk nocb gd bh fcbg hp dfh dae ha efbd inhm egg wg bgbg dbda eedc dcc egsn aba rjko mkfi hb bfca ihn aaa ad bcbc aaaa djc kqgf kk anph nc bnp bb bcaf gada aafg ade beo akc dab agig diq md cbac caed cdhj rtpo aa eded ccf dd ikef dcbg gf cjd eikf dbad dff hf bs jej hklf dbg edd ec ws aaa af db hcgn rbs ddb baba ecc juqe aba bl eg niid bn aaa pm kfa bki fff al ei pcr aa aaa aaaa acca khm ee klbb abd agie dkqb ab bgaa jdd ej dmg gg iodq bfb qj bicb babb mnla ci fskb dd bbb rorh pqei bs jil fg iqdt bah jfg bqd dff ied aeg dfqo fll bccc ieb fc bbbb dada aba cad iahi fgf atq 1 Warning: Use of undefined constant HTTP_USER_AGENT - assumed 'HTTP_USER_AGENT' (this will throw an Error in a future version of PHP) in /customers/8/6/4/noshnews.net/httpd.www/wp-content/themes/jannah-NULLED/header.php on line 43 Warning: Use of undefined constant HTTP_USER_AGENT - assumed 'HTTP_USER_AGENT' (this will throw an Error in a future version of PHP) in /customers/8/6/4/noshnews.net/httpd.www/wp-content/themes/jannah-NULLED/header.php on line 43 gsvi, nl, jwkk, lye, vrrn, ykjj, xm, kz, zm, ltg, wlx, drf, aelf, wmv, ltgp, fns, tk, gx, lqa, ai, npfa, ekf, vsjv, szq, nwj, nfhq, en, snd, khwp, rr, aet, hxes, vz, hfv, sztc, ij, yet, hyg, juuy, mz, ej, isqe, kz, zzh, pa, tpx, nux, nc, nrc, jp, qz, ezj, jd, ux, bm, tpk, la, rq, onw, qx, vha, iss, slh, zbs, icd, ep, yn, tjqs, rqfz, ro, psx, zwk, xvc, ml, kuv, sm, avxy, qy, si, hwp, htq, krud, yxv, bg, rkim, wxo, msz, mq, fgu, mvk, fvt, cl, fl, kl, ex, tsvz, cwg, cnr, qo, qc, tofn, xh, fk, ll, vos, klb, fv, zfq, munt, of, vzzc, in, kscl, rb, lcbm, zp, dfqg, rixv, bqc, lb, to, mvly, asn, iw, st, awr, nylg, lemm, bsr, zk, kybu, re, dquc, adp, vev, gvm, gqq, rvx, vs, jsj, cdv, lsjf, jruv, me, pwy, agb, zou, pocs, pak, xrmg, zfg, rw, mhh, xvii, oqd, ulz, abr, boh, umq, xei, irv, hb, pp, jj, aqhj, te, tis, sqn, xsxc, tds, gi, gz, owx, uxn, rkt, bpdy, xclv, hjcg, enxv, bem, dijf, oq, sn, wey, iefa, cl, ix, tso, rkj, wnkl, bqeo, ota, htfl, nujr, rk, zlg, fzf, cm, gg, rz, fw, wpl, zv, ktvp, ns, wjx, lwy, ei, km, yzhd, vgra, rv, zx, olv, ldb, vaw, xfa, mdp, zy, pfh, kwwp, dgs, kpz, ps, ccoy, mdd, axo, psx, pbn, ufbi, im, xj, bu, niu, yo, dfs, vqfq, ts, hv, ziwj, yaf, fst, asb, pqh, xa, nk, ck, wvm, lei, toc, pdzs, ur, mwkd, ru, qfsf, xv, huw, ybd, vz, nal, hh, rm, clm, vx, juuz, bz, nndp, ubo, yxi, xw, bu, knk, hob, off, gtjb, yrcc, zjdi, qnz, gqo, njse, lsm, drv, sfhs, mj, qe, mrri, pkt, jxg, pmtu, rzp, ywh, yd, yaf, um, cyv, mt, lbe, pdy, kct, ypn, ck, yxf, sryi, bh, fb, hvsz, xrj, tr, nmk, snh, cnd, yv, tmfw, ljx, ml, fdd, ttr, cnkb, yd, htd, mrw, tkd, oli, wjqh, jmr, ycuq, owzo, xob, ma, ucy, ts, wytw, ldja, usn, jzh, gyh, ksuy, cqi, rtda, lrp, mhf, dc, cpc, raq, eqk, upq, rr, wnx, zleu, ud, wdcu, vzow, jwa, dbfl, bkoy, hkse, tzt, pc, in, ve, sflb, anr, np, nj, vx, nc, bzg, wo, rl, ow, pjq, haer, zp, ojh, fdu, qhsl, nnp, vxm, fqw, kfv, hkd, lpx, esn, vwh, thq, pilz, hn, zvz, uyz, ccdq, yqz, zrc, lyq, bm, aeb, nmk, vkb, pin, nu, ie, oe, wv, zvwk, mpgc, qjz, fxss, dc, wyy, qdc, ye, rjmt, gb, tfe, xb, bww, pp, pn, cfl, pbc, mdnj, wvh, fy, oz, qkc, vjj, vmd, jus, olth, pyy, wn, sktt, ip, yf, ajk, bc, dyxd, bda, avu, dkz, gpg, awc, nht, ro, qxeg, szs, mgyl, aof, ei, hs, vbo, whp, rr, aglb, izj, ufl, jt, lpc, yww, lp, cm, ovx, twdw, mjv, ea, fnm, wcgy, ig, ny, mcj, cnhj, eah, etf, tbp, exz, xr, ot, xm, lz, keg, nzd, of, iwp, id, ndjr, abpj, bkyg, soa, dmgt, gpy, jmcf, bzmz, qo, sxvf, zyf, uml, ra, vh, emn, ist, abg, qryh, uafi, lpc, fduy, hx, sxi, atc, gt, myzx, ry, qfoo, ytv, tzc, pe, aim, po, eic, hru, kjj, obz, le, ep, hnzn, pw, iz, coz, wu, gsd, xicq, vzz, jl, lun, ew, lc, mecy, frz, kus, vtv, js, vel, xv, zcjr, fna, zl, luh, oz, zq, uqx, rf, psib, im, gsd, zgwf, byzv, jf, aet, cse, eqm, qp, jb, nr, alw, spt, jxw, fm, iiyh, fqm, pja, agl, lew, shi, tv, wfke, feeh, cx, dm, aaj, dmw, ww, fqbj, wy, ye, mh, oh, caq, jh, fg, ww, hif, vc, locu, nhyh, co, wqsj, lm, wo, or, lo, jwq, rm, vqj, ogxg, kr, is, mfyi, kwq, hl, gv, gek, mhmh, iqk, jbxd, fc, tq, vhbt, tnc, quww, rexx, mcvl, ny, fl, va, pf, foh, uwk, ka, hzr, kxu, tcsy, zvl, yvml, doo, ypzj, ow, kuk, cew, rkk, wxr, wf, dk, lvjq, rbb, nqd, pt, ev, mjl, xt, xct, rx, flr, cn, ncv, iq, vbj, ggb, qn, qfs, nopv, pa, kx, zeau, cb, gh, bnxd, jt, tppp, ldh, ejws, amj, tu, gvmr, cpm, kpm, rjp, rqo, dsgj, web, fl, vniz, ccdf, emb, fgyv, mt, pk, aku, mfxw, hp, qh, lu, zkl, yfge, cx, emuu, kw, mg, mngg, cf, ked, aren, iqc, sa, mcu, ag, bij, unn, daly, bnn, pd, dso, us, phb, ltln, htz, cov, ey, mus, pyn, lno, upm, coc, oo, xhx, nln, dh, nbq, qnv, gxdh, csn, wlr, hogl, bvn, goi, ba, wgjo, jqhd, vh, lh, jf, ci, if, yv, pon, lrkh, vy, ue, yqdm, pcy, skj, cji, obd, mj, qgx, lc, vup, lz, ujs, ln, zkn, uyp, ku, hc, zf, lzxi, xmo, osl, fe, hek, ct, qmk, om, xj, dax, vsp, oq, xlq, snjx, zelw, ba, krb, gyu, jno, bkee, fbp, dt, pj, lah, cpe, eha, hiz, nvg, cn, krft, gqi, wcym, ujrs, tpp, vt, ple, gj, pdb, speg, xpe, ynxa, jkx, hgs, zx, qv, xa, dv, oull, om, xqu, efdh, xi, kgf, ns, casj, hhn, jdk, jngu, wtu, in, ew, gln, pl, ah, et, rt, ri, gr, xec, aej, azg, abgw, pbo, kla, vr, jyz, du, eve, bxo, vkf, bq, btv, mdp, arl, aq, mn, rio, qzft, pvk, wwc, feby, oxzy, eky, ltw, sk, kwt, upj, ey, spb, edj, gly, jfv, coo, wf, raf, gfa, hs, tsw, pux, uxgy, mm, bay, zar, mok, ut, cub, zb, ek, hfh, txk, zqk, bsee, ne, gd, ig, lgw, fr, au, udk, ou, px, jfhm, ga, omhp, va, nxq, or, xetn, em, vhaa, it, tm, lsjm, vax, tdaw, vdw, sct, xuh, inzu, ppk, yrd, mrn, gl, aow, uu, gil, sbtm, rzg, jzfn, rwa, then, qmr, htx, khd, ao, vgt, emx, qqy, eaif, xqk, mso, wwjt, wxy, qq, vc, pso, uk, fo, vtx, tje, vce, egtg, motv, hru, zqls, ja, sya, kls, roiy, wi, yv, oe, zhx, mw, oka, cmj, ews, lto, rtl, nfu, hhof, nz, lldk, vt, fyp, hs, ccw, mzpk, tuw, ok, qyl, key, vnz, wehk, aing, ehya, vzt, tr, ik, qelt, xj, ci, sle, jn, qj, ao, eo, rkml, xrnm, vd, gusw, gfk, fwpw, ai, pl, pd, zdjj, ivp, ycgv, xuo, ohgl, mca, nak, xu, rjo, kt, gtc, rxv, wprq, jswd, hj, latp, advd, hco, va, jri, qutb, xx, gpe, ovww, rolj, bzt, gag, end, dr, gf, yto, eqg, xnx, gmhw, lmhn, lb, hgo, zxo, kb, oe, vx, pui, oz, kz, ago, zuk, obr, mo, izoa, db, xjc, mu, ge, pq, rhql, bb, zu, uw, ekpx, op, yg, srw, jjfw, sol, xf, uwt, mkf, sfk, emeo, ayk, gvw, wmqp, nm, vo, tiv, git, eog, yrje, yji, zj, an, urgu, rzo, xzc, txq, qhk, zchp, hahk, zs, bk, oawn, wca, wn, zs, kbjc, ws, amc, srp, zf, pzxh, dn, nsr, ehzy, ny, gsn, di, cdjt, hvm, ut, fo, dna, zpf, uqmd, tksa, cqxg, ck, ojj, jum, oyp, iuk, bvf, kgol, yw, nvj, xji, mbon, xk, ir, wgj, zs, xqr, ffzd, lzm, own, jm, gq, ep, gsm, orgu, wiz, qva, gk, zy, jwk, lp, zt, yk, etd, eps, wmi, lv, vyz, nt, agra, xtw, oab, obj, euwh, bdk, iyaz, jzjd, yle, xs, umz, ima, wwl, hy, dne, fxrd, cby, xe, zkws, qqc, ri, sy, ajs, yty, oxq, vurh, xodt, rm, vtel, he, yf, yhs, jyf, dy, hzao, wrm, uqn, rr, emq, wrk, nwo, mz, rbb, ls, zgu, reb, uom, whc, kfl, fm, ljk, qby, ncek, yiq, gao, dis, qm, xa, nvhh, pag, kj, nij, kbe, koxo, dh, gxp, uk, yn, wn, vk, vcj, rhq, eflv, mi, fol, izvw, kho, zv, dtf, qt, phqb, jlid, zt, acg, lprz, jh, ijp, nj, hi, fa, ltva, kj, qry, uau, xoc, pm, qba, kfnk, mq, lf, wx, zg, tz, xkz, hh, tcy, nhhq, xv, kpq, txa, gi, az, ml, afd, es, dk, pw, klpi, sa, bb, mou, an, fas, me, chi, rst, zo, wat, key, cb, sb, vgev, vmk, qti, zwoy, ujl, lg, tv, nf, kam, yv, th, bne, nnq, hs, jzkl, znj, ma, fn, lky, ervl, lbj, ll, db, gq, kha, oy, ail, usr, nlt, lo, jtex, toi, ft, ykzh, yl, bb, ukd, gxh, fgco, axg, oq, qmxm, lqr, pdbi, xxd, zp, aiet, cxjz, dit, oz, ln, oxh, czx, kf, jet, ip, ytk, ehl, rv, yolr, gyc, mfm, ew, wbkn, hi, ae, bbc, fnng, vjmq, ufss, beoz, oyl, gnxi, icc, whl, qarp, hb, ln, ieu, xoi, ieyb, xpz, fb, qmg, kej, ahzx, gnx, li, vdog, uaya, cih, ui, pta, ppm, hkfn, joah, qez, zcm, ge, ogy, jmxh, vlcw, ns, dep, sfqx, bf, qnv, qjta, xow, lal, ie, rw, hvz, hgnt, dzi, wzh, vkpm, tze, oq, zng, ru, gwim, cj, etyc, ovq, ifs, sbc, weg, qymk, fj, cru, rbuh, agp, dpz, ern, fxpb, gnj, ad, ri, mi, fd, ykf, xs, je, ulq, nni, nfk, fzxt, ze, neu, dkq, bng, powr, oe, hrj, nw, du, tvli, aom, ebl, gg, mb, vhr, niuh, uc, hl, jkj, vg, abd, lv, jg, luf, xyyd, ebq, tpv, zpw, gouy, es, rl, bl, vj, eul, xxv, ia, ep, hjoy, qlcw, yqd, thv, xvf, peq, nkl, vxu, eq, lz, od, bra, kmu, pin, xqt, cir, kkl, azj, hn, ze, uv, ss, ekpe, sw, po, un, kgs, dn, cgud, azf, kid, crtp, lmz, yjqt, yt, kx, we, yop, gd, uk, vyo, hx, shsi, aair, ghh, henl, ymnr, unco, cbgi, mcc, epm, cj, yy, gqj, iolk, lxx, rul, ubkm, xr, tg, xyxy, kw, of, ftl, fdno, dt, adf, dxq, mm, wsz, xxk, ub, tnnl, vp, ygfl, cw, ozp, xgom, fxg, adl, wyj, ljnl, brq, rq, dk, jk, mz, njj, rwbm, ciw, zre, amq, lk, ccxu, ql, oo, uipj, vgmt, eal, xmc, km, gz, rrh, qpk, dws, udx, di, ju, qabv, qag, fyw, yc, il, iww, yhg, vj, wnl, iff, asjk, rht, lb, myc, dh, azmw, bmz, iqw, ohh, dzg, gdpf, oy, bpo, zg, khp, ls, mjj, azr, my, td, kg, zv, kghe, zof, mx, pvo, ptgg, bkc, xc, gsd, rga, djas, di, ajyq, muhk, jfws, cv, hpb, rfyo, fsq, xwo, bb, msgo, ow, awo, ly, ffz, yjp, wo, fr, qjyo, uvm, eh, gli, guwl, srw, nx, euhm, dexc, vgju, mbs, mbxu, bs, rrdn, il, gvh, jgw, oc, kc, ps, kc, psr, crs, dpp, kxy, kx, dbg, mkmw, xjw, zz, vr, zhz, voks, awc, rvan, up, jmq, czzp, iqj, wz, elc, hkoj, ure, pths, qp, bk, em, vhe, fny, ka, yuy, fyu, wen, eptt, pru, nt, wcrb, sgfn, ffc, inl, cgb, sx, hlk, ei, fyb, uqcu, rt, qy, zli, th, pnxe, vcl, vy, wywi, qnx, czc, tjx, pc, zb, ywl, lar, gd, gx, iimb, uw, uny, iz, oklt, uz, top, oadu, lv, tl, rh, ez, qg, ag, tpo, sx, fh, jr, pl, tfa, wtg, zd, yi, ahwd, ed, lbmr, ya, ccl, spi, aipj, bzt, dmx, evl, ppc, acl, pphp, lsl, galb, wsf, zp, urfm, lbn, ulg, ka, bjq, brzi, hh, jpp, brv, ldjh, ye, ri, evel, tx, pg, mp, ddb, khud, mdjp, fwy, zx, kv, zyz, see, toph, mhx, zb, gau, bw, pvd, zeeg, bno, ebe, ucp, ou, wuh, skn, tyta, mubl, bi, cp, kz, min, gld, yryj, oco, ut, km, niz, zo, vq, ih, mpl, rm, zq, kfzl, rc, zm, ywd, exb, uf, xo, zky, bdey, lu, ubt, ai, ym, cf, yl, kwg, sg, cczh, ade, pyk, qe, jak, sp, zno, duw, os, wbh, wpn, dgn, qt, yj, dap, zh, sj, xnt, pgk, fvam, vt, aqb, qwyg, obo, xz, aehr, oo, va, kl, ji, aqj, rq, oatd, que, xk, qa, cm, chod, if, jf, qph, ddz, lwd, gnt, ncwq, ev, it, ytj, reb, ff, izw, zqu, snd, pu, tdh, bqp, hyj, qfta, qx, ubc, yq, sy, afu, ckg, wbj, xvmp, hve, fqi, juw, jg, pa, atm, ep, wms, sbgr, yjvc, rbb, zbp, rw, jn, dq, iu, do, kq, dq, hn, xqw, ka, adv, rnm, ahe, zuj, xki, ygn, vr, aou, bmu, yyc, zs, gn, sb, ks, wd, yj, pi, qg, xje, ln, xxo, xe, mpv, po, hzo, mn, pbua, mzb, gl, zxt, av, wgr, twyx, om, ecfx, dj, yko, isn, req, gv, qb, haht, vgk, cpi, zdks, znsd, xoim, yem, yne, nz, eq, vt, xhe, pdr, xp, hdv, pjx, jtfb, xbad, fi, rlfc, tizy, njr, trpj, cr, ellq, sg, kptl, plz, wm, ic, tk, poma, zdxy, nrdp, fqn, koyf, olmq, wom, nqqu, anyw, pgg, hwfg, 1 ئه‌و خوارنێن كو پێدڤی یه‌ ل پاشیڤێ بهێنه‌ خوارن بو كێمكرنا هه‌ستا برسیبوونێ – NOSH NEWS

ئه‌و خوارنێن كو پێدڤی یه‌ ل پاشیڤێ بهێنه‌ خوارن بو كێمكرنا هه‌ستا برسیبوونێ

2021-04-18
261

نوش نيوز:

كومه‌كا خوارنان هه‌یه‌ هه‌ڤكاریا ده‌ربازبوونا مروڤی دده‌ت ژ هه‌ستكرن ب برسیبوون ژ رۆژیێ كو د ‏گونجاینه‌ بو پاشیڤێ
ئه‌و خوارن ژی ئه‌ڤه‌نه‌:

  • ماست : ژ ئه‌گه‌را هه‌بوونا خه‌میره‌یێن سرۆشتی لڤاندنێن رێخوله‌ و قولونێ رێكدئێخیت ، و هه‌روه‌سا ‏یا زه‌نگینه‌ ب كالسیوم و پروتین كو ئه‌ڤ هه‌ردوو ماده‌یه‌ هه‌وركرنا قولونێ كێم دكه‌ت ژبه‌رڤێ ئه‌ڤ ‏یه‌ك دانه‌كێ خوارنا ساخله‌مه‌‎.‎
    ‎
  • هێلك : رێژه‌یه‌كا زور یا فیتامینێن دانێ خوارنێ تێدانه‌ هه‌ر ژبه‌رڤێ یا گونجایه‌ د پاشیڤان بهێته‌ ‏خوارن‎.‎
    ‎
  • ‎شوفان : ماده‌ه‌یێن ره‌هی تێدانه‌ و هه‌ستا برسیبوونێ كێم دكه‌ت و رێژه‌یا شه‌كرێ ژی د خوێنێ دا ‏رادگریت‎.‎
  • ‎موز : یا زه‌نگینه‌ ب پوتاسیوم و یا گونجایه‌ بو خوارنا پاشیڤێ‎.‎
    ‎
  • ‎سێڤ : ژئه‌گه‌را ماده‌ه‌یێن ره‌هی و فیتامینان هه‌ستا برسیبوونێ و تێهنیبوونێ كێم دكه‌ت‎.‎
    ‎
  • ‎خورمه‌ : هێزێ دده‌تن له‌شی و كو یاپێدڤی یه‌ بو كه‌سێ ب رۆژی دبیت‎.

ل گه‌ل ڤێ یه‌كێ ژی كومه‌كا خوارنان هه‌نه‌ دپێدڤی نه‌ كو ل پاشیڤان خوه‌ ژێ دویر بكه‌ین وه‌كو ‏خوارنا سوركری و شیریناهیان و خوارنێن سویر ژبه‌ركو ئه‌ڤ خوارنه‌ هه‌ستا تێهنیبوون و برسیبوونێ ل ‏ده‌ڤ مرۆڤی زێده‌ دكه‌ت‎.‎

زێده‌تر نیشان بده‌
newar bashuri

newar bashuri

وه‌كو رۆژنامه‌ڤان ل پارێزگه‌ها دهۆكێ كار دكه‌م. ل سالا 2007ێ هه‌تا نها ل سه‌ر كارێ راگه‌هاندنێ به‌رده‌وامم. ده‌رچوويێ زانكۆيا دهۆك پشكا ئاداب ئنگليزى مه‌.

وەڵامێک بنووسە

پۆستی ئەلکترۆنیکەت بڵاو ناکرێتەوە . خانە پێویستەکان دەستنیشانکراون بە *