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مفایێن کەنگرێ

نوش نیوز:سەباح زوهێر
ڤەکوکولینان دیارکریە کو کەنگر هەر ئێک ل ڤیتامین(ئەی،سی،کەی،ئانکو چەندجورێن ڤتامینا تێدا هەنە،هەروەسا کێمترین بڕا دوهنی چەوری و مەنگەنسیۆم و پۆتاسیۆم و پوتاسیۆم و رێژەکا ئاسنی ژی تێدایە.
گوڤارا نوشداری یا روەکی ئاماژەب هندێ دایە کو کەنگر ب رێکا کونترۆلکرنا کۆلیسترۆلێ رێکێ ل نەخۆشیێن دلی دگریت.
هەروەسا ئاشکرا کریە کو کەنگر ماددەکێ چالاک وەکو ئەنسولین بخۆڤە دگریت کو رێژاشەکرێ دناڤ خوینێ دا رێک دئێخیت و ئەگەرێن تۆشبوون ب نەخۆشیا شەکرێ کێم دکەت.
ئێک ژمفایێندی یێن کەنگرێ چارەسەریا گرفتێن رویڤیکاتایبەت قولون و قەبزی و کێم خوۆینیێ دکەت،هەروەسا چالاک کەرەکا بهێزا سێکسی یە.

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newar bashuri

وه‌كو رۆژنامه‌ڤان ل پارێزگه‌ها دهۆكێ كار دكه‌م. ل سالا 2007ێ هه‌تا نها ل سه‌ر كارێ راگه‌هاندنێ به‌رده‌وامم. ده‌رچوويێ زانكۆيا دهۆك پشكا ئاداب ئنگليزى مه‌.

وەڵامێک بنووسە

پۆستی ئەلکترۆنیکەت بڵاو ناکرێتەوە . خانە پێویستەکان دەستنیشانکراون بە *