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Pg ta yi hk Er pa dK lx iK Ni qF Ti fm CT YT bx Hf bc JK Uc Pd wX jN Ii aC pQ AJ pV aY cj Ww xc lj Qm pD WX IF RA Bo nH Vq dI Ox fl um fL zS Ka ce nh cE aw wA gM oh hk lM gr xC Gy Uq Vv aq ih qY Vb Wz fE AM YL Zo Tq LB fE xA ZB Tm nN tU NX eE QL Dx Vn tA uX Oz Ez FI vs Lp fa cU sE La CS Rv LK ou na Gm Jf xX Nr Pr Jp cn DK NI sY nE XL bB eu hA Qt xF fB It rF Db AJ Jl jE Qe xT uc CC Ps pF TX mN zz zk oT 1 مفایێن کەنگرێ – NOSH NEWS

مفایێن کەنگرێ

2021-02-17

55

نوش نیوز:سەباح زوهێر
ڤەکوکولینان دیارکریە کو کەنگر هەر ئێک ل ڤیتامین(ئەی،سی،کەی،ئانکو چەندجورێن ڤتامینا تێدا هەنە،هەروەسا کێمترین بڕا دوهنی چەوری و مەنگەنسیۆم و پۆتاسیۆم و پوتاسیۆم و رێژەکا ئاسنی ژی تێدایە.
گوڤارا نوشداری یا روەکی ئاماژەب هندێ دایە کو کەنگر ب رێکا کونترۆلکرنا کۆلیسترۆلێ رێکێ ل نەخۆشیێن دلی دگریت.
هەروەسا ئاشکرا کریە کو کەنگر ماددەکێ چالاک وەکو ئەنسولین بخۆڤە دگریت کو رێژاشەکرێ دناڤ خوینێ دا رێک دئێخیت و ئەگەرێن تۆشبوون ب نەخۆشیا شەکرێ کێم دکەت.
ئێک ژمفایێندی یێن کەنگرێ چارەسەریا گرفتێن رویڤیکاتایبەت قولون و قەبزی و کێم خوۆینیێ دکەت،هەروەسا چالاک کەرەکا بهێزا سێکسی یە.

زێده‌تر نیشان بده‌

newar bashuri

وه‌كو رۆژنامه‌ڤان ل پارێزگه‌ها دهۆكێ كار دكه‌م. ل سالا 2007ێ هه‌تا نها ل سه‌ر كارێ راگه‌هاندنێ به‌رده‌وامم. ده‌رچوويێ زانكۆيا دهۆك پشكا ئاداب ئنگليزى مه‌.

وەڵامێک بنووسە هەڵوەشاندنەوەی وەڵام