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نەخۆشیێن سەرمایێ نە – NOSH NEWS

ھندەک فێقی دژی نەخۆشیێن سەرمایێ نە

نوش نیوز:

سەرۆکێ بەرێ یێ بنگەھێ نەتەوەیی یێ ڤەکۆلینان، د. ھانی نازر ئاشکرا کر؛ سەقایێ سارێ نھا زیان ل سەر ساخلەمیێ ھەنە و بتیابەت زارۆیان، لەورا دێ ھندەک جۆرێن فێقی دیار کەت یێن مرۆڤی ژ نەخۆشیێن سەرمایێ دپارێزن:

1- سێڤ: سێڤ یا ل ھەموو جیھانێ ھەی و مفایێن وێ ناھێنە ھژمارێ، 100 گرامێن سێڤێ 85% ئاڤە و 30 جۆرێن ڤیتامین و کانزایان د ناڤ دا ھەنە، ھەروەسا سێڤ قەبارەکێ مەزنێ وزێ ب رێیا ئەو شەکرا د ناڤ دا ددەتە مرۆڤی و کوئەندامێ بەرھنگاریێ ب ھێز دئێخیت.

2- کولندێ زەر: کولندێ زەر ژێدەرەکێ خورانێ یێ گرنگە بۆ مرۆڤی و ل وەرزێ زڤستانێ پتر دھێتە خوارن و خەلک حەز ژێ دکەت. کولندێ زەر یێ دەولەمەندە ب کەرستێ بیتاکاروتین و رێژەیەکا کێم یا سعرێن گەرمێ د ناڤ دا ھەیە، لەورا ئەو خورانەکا نموونەیە ل وەرزێ زڤستانێ.

3- پرتەقال: تایبەتمەندا خوارنێ یا ئەلمانی مارگرێت مورلۆ ئاشکرا کر؛ پرتەقال و دۆشاڤا وێ ڤیتامین C یێ د ناڤ دا، کۆپەکێ دۆشاڤا پرتەقالێ پێدڤیا رۆژانە ژ ڤیتامین C دابین دکەت. لێ یا باش ئەوە ھەر رۆژ پرتەقالان نەخوی، بەلێ فێقیێن جۆرا و جۆر بخۆ، ژبەرکو ڤیتامین C یا د ناڤ فلفلێ و مەعدەنووسێ ژی دا ھەی.

4- کیڤی: زێدەباری تاما وێ یا خۆش، قەبارەکێ باش یێ ڤیتامین C یێ د ناڤ دا ھەی یێ ھاریکار بۆ خوەپاراستنێ ژ نەخۆشیێن سەرمایێ ل وەرزێ زڤستانێ.

زێده‌تر نیشان بده‌

newar bashuri

وه‌كو رۆژنامه‌ڤان ل پارێزگه‌ها دهۆكێ كار دكه‌م. ل سالا 2007ێ هه‌تا نها ل سه‌ر كارێ راگه‌هاندنێ به‌رده‌وامم. ده‌رچوويێ زانكۆيا دهۆك پشكا ئاداب ئنگليزى مه‌.

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