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کوئەندامێ خوە یێ بەرھنگاریێ بھێز بێخە

نوش نیوز:

دەمی ژن یا ب دوگیان بیت یا پێدڤیە کوئەندامێ خوە یێ بەرھنگاریێ ب ھێز بێخیت دا تووشی نەخۆشیێن سەرمایێ و ئەنفلەوەنزایێ نەبیت.
خوارنێن ساخلەم و ھەڤسەنگ بخۆ و گەلەک جۆرێن فێقی و کەسکاتی بخۆ، ئەو جۆرێن خوارنێ دێ کۆمەکا کانزا و ڤیتامین و کەرستێن دژی گیرھەبوونێ ددەتە تە، ناھێلن ژی تو تووشی ھەودانان ببی.
گەلەک تەڕاتیان ڤەخۆ، ئاڤێ و چایا گیایان و دۆشاڤا فێقی ڤەخۆ، ئەو ڤەخوارن دێ لەشێ تە ژتافیل کەن و کانزا و ڤیتامینان د لەشێ دا زێدە کەن، بزاڤێ بکە ڤەخوارنێن کافیین تێدا وەکو قەھوێ و خڤەخوارنێن گەلەک شەکر تێدا ڤەنەخۆ.
دەمێ تو پێدڤی دبی دەمەکێ باش بێھنا خوە ڤەدە، بزاڤێ بکە دەمارێن خوە تەنا بکە.
ھندەک راھێنانێن وەرزشی بکە دا زڤرینا خوینێ د لەشێ تەدا باش بکەت، ھەروەسا دا ھاریکاریا تە بکەن بەرھنگاریا ھەودانان بکەی، خوە فێری وان راھێنان بکە یێن بۆ قۆناغا دوگیانیێ د باش بن.
ھەکو تو جگاران بکێشی، پێدڤیە تو دەست ژێ بەردەی چونک دێ بۆ زارۆیی تە یا خراب بیت، دیسان زیانێ دگەھینیتە کوئەندامێ بەرھنگاریێ.

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