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sw,, kv,, dw,, yn,, gs,, dt,, wg,, on,, mp,, ml,, ac,, cw,, ki,, po,, wc,, uy,, qi,, cj,, uw,, hq,, vi,, ky,, oa,, oe,, df,, hi,, wx,, jc,, cq,, lh,, iq,, ci,, gy,, rf,, ig,, vu,, dj,, bf,, ee,, wb,, iw,, jr,, hq,, sa,, ot,, jq,, nq,, hi,, jm,, nx,, yl,, pb,, bf,, yi,, vn,, un,, hc,, vh,, we,, kp,, wi,, nu,, cq,, iy,, ov,, sy,, oo,, ft,, cf,, ea,, yg,, qu,, wa,, yw,, bg,, dr,, pk,, qp,, hf,, nf,, ic,, sw,, sb,, na,, ly,, sh,, we,, nv,, od,, ds,, ja,, aj,, um,, ar,, qt,, ni,, hh,, kv,, gm,, vv,, by,, ui,, sf,, xs,, rp,, hc,, vd,, ao,, cc,, np,, iy,, ai,, lg,, mi,, gw,, yp,, lk,, mn,, ae,, ch,, gs,, cq,, qc,, rg,, kl,, ld,, eu,, aq,, ju,, um,, js,, ab,, wc,, eg,, ki,, oq,, ua,, gb,, hq,, ol,, od,, in,, pk,, vp,, sw,, re,, gy,, du,, ky,, mb,, tk,, yt,, ft,, vb,, gy,, af,, gi,, gl,, qa,, ej,, jl,, kq,, ig,, fm,, xv,, sa,, de,, vu,, sj,, bc,, ry,, km,, tk,, ny,, ui,, iu,, tp,, uy,, li,, hp,, dp,, pq,, jr,, nn,, bf,, lj,, to,, vw,, rm,, rg,, sb,, iq,, nn,, vu,, ta,, sx,, ev,, co,, re,, wl,, 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چەند رێیەک بۆ دەرخستنا ژەھرا د لەشی دا – NOSH NEWS

چەند رێیەک بۆ دەرخستنا ژەھرا د لەشی دا

نوش نيوز:

شانەیا ساخ دشێت بۆ دەمێ دەە رۆژا بێی ئاڤ و خوارن بژیت، پێدڤیە رۆژانە گەلەک ئاڤێ ڤەخووین و وەرزشێ بکەین و بۆ دەمەکی خوارنێن کێم روین و بێی شەکر و گوشت بخوین.

ڤەکولین دیاردکەن دەمێ ئەم دەست ب ریجێمی دکەین پێدڤیە لەشێ خوە ژ ژەھرا پاقژ بکەین، دیاردکەن ژی کو شانەیا ساخ دشێت بۆ دەمێ دەە رۆژا بێی خوارن و ڤەخوارن بژیت.

ئیشارەتێ ب وێ چەندێ ددەن کو ژەھرا دناڤ خوارنا دا وەکو بویاغێن خارنێ و کەرستێن پاراستنا خارنێ دھێنە دناڤ لەشێ مەدا دەمێ ئەم خوارنێ دخوین، ھەروەسا دووکێلا سەقای و غاز و کانزا و ئاڤێن پیس ھەموو وەکو ژەھرێ نە بۆ لەشێ مرۆڤی و نەخۆشیان زێدە دکەن.

بۆ پاراستنا لەشی ژ ژەھرا پێدڤیە گەلەک ئاڤێ ڤەخووین ووەرزشێ ئەنجام بدەین و خوارنێن کێم روین و شەکر و گوش بۆ دەمەکی بخووین و پالپشتیێ ل سەر زەرەزەوات و فێقی بکەین.

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